Photo inspired by JJWOD:
Press: 5x3x1: 58, 65, 73(2) The form on the last set was horrendous. Anything to get the bar up...but also probably the reason that I only got two.
Metcon: KB Swings (heavy), box jumps, wall ball (14#) sets of 25-20-15-10-5 Time: 15:08
This one was awful. Lots of casualties at the box today, but I really love the brutal Friday WODs. Friday nights are really my favorites. Great stuff tonight!
Nutrition:
Breakfast: 1/4cup walnuts with coconut milk, banana, coffee with coconut milk
Lunch: roughly a quarter of the mushroom quiche pictured above (made with eggs, pork sausage, mushrooms, shallots, chives. Crust is almond meal, olive oil and baking soda). Also had 1/2 cup of red grapes and a half avocado. BTW, this quiche got rave reviews at work today. I didn't actually hand out samples, but there were a bunch of people that followed their noses into the kitchen. Good stuff.
Pre-WOD snack: 3 pieces of deli meat ham
Post-WOD snack: banana
Dinner: Paleo chicken pot pie - roasted chicken breast, celery, carrot, cauliflower, broccoli, mushrooms. Crust made with almond meal, baking soda and olive oil.
Yum! Looks like cheese and bread! Your going to have to let us know how it was.
ReplyDeleteIt was delicious! I actually did not miss the cheese and bread one bit...crazy.
ReplyDeleteOh, that look so good! I love mushrooms but am allergic to them so I can only eat the slightest amounts. It kills me to look at that :(
ReplyDeletei just ate dinner and that picture is making me hungry again! Looks so good!
ReplyDeleteJJ might be allergic but I'll make that for me maybe.
ReplyDeleteI also love Friday night WODs but since I've been doing this crazy 6am thing, I went in last Friday just to feel the energy :)