Back in the box today after four days off. Felt SO good to sweat! Worked on finding my 1 rep max power clean. (110 lbs). Bryce mentioned that this is a 20# increase from what I thought was my 1 rep max. Whoo hoo - 20# PR! j/k.
Metcon: 10 minutes AMRAP: 3 back squat at 65% of 1 rep max, 6 burpees and 9 KB swings. Went with 93# on the back squat and 44# on the KBs. 7 rounds plus 1 back squat.
Still doing pretty good with my crossover to paleo. I'm looking for more snack ideas and dinner recipes. I feel like I'm on meat overload right now...
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