Dinner

Snatch work with the 33# bar today. Snatches are high on my suck list, so it was good to go back to basics on these. Still need a lot of work.

Metcon: 4 rounds of 300m row, 15 33# thrusters, 10 PUs - 12:51 this one was rough, very rough.

Nutrition:

Breakfast: 1/4cup walnuts with coconut milk, banana, coffee with coconut milk.

Lunch: 1 large piece of leftover paleo lasagna. 1 paleo blueberry muffin (side note: I made these over the weekend and they're pretty light and moist, but the flavor profile is off. I'll re-work and hopefully have a recipe to post soon). 1 piece of dark chocolate.

Snack: 3 pieces of deli ham.

Dinner: Tilapia with mango salsa (mangos, onion, jalapeno, cilantro and lime juice), brussel sprouts and avocado. Shown above.