Dinner

Today's WOD was super fun. The snatches didn't go as well as I would have liked, but the Metcon was great. Cleans felt really good.

Snatch: Worked on finding 1 rep max and form. Could only do 63#. ugh....

Metcon: 10,9,8,7,6,5,4,3,2,1 hang power cleans and ring dips(with purple band) 7:17

Food Diary:

Breakfast: 1/4 cup walnuts with coconut milk, banana, coffee with coconut milk.

Lunch: leftover spaghetti squash with ground turkey and marinara. One half slice of paleo pineapple upside down cake.

Pre-WOD Snack: 1 "cherry pie" Larabar.

Dinner: (shown above) two eggs over easy, over leftover shredded pork and fresh spinach. Topped with 1/2 avocado.