Paleo Blueberry Muffins

Nutrition Today

Breakfast: 1/4 cup walnuts with coconut milk, banana, coffee with coconut milk

Lunch: ground beef (with onions and bell pepper) over fresh spinach. 1/2 avocado. 1 paleo blueberry muffin.

Snack: 3 pieces of deli ham

Dinner: 1 pork chop, broccoli, 1 piece of dark chocolate, 1 glass of red wine.