Zack's in Cincinnati with my camera, so no pictures today. I will say that I tried Erin O's spicy shrimp and it was delicious! Thanks for another winner Erin!!!

Breakfast: 1/4 cup walnuts with a sliced banana in light coconut milk. Coffee with coconut milk.
Snack: 1 "Coconut Creme" Larabar
Lunch: Salad from Corner Bakery: mixed greens with chicken, bacon, tomato, avocado and green onions. Served with house vinaigrette.
Dinner: Erin O's spicy shrimp. Substituted watercress for the spinach. Two pieces of dark chocolate.