Loved the WOD tonight. Felt pretty strong and fast...must be my new lululemon pants! Will probably wear them at least twice a week now.Power Cleans: 5x3x1 - 74-84-94(3)
Metcon: Freddy's Revenge - 5 rounds of 5 shoulder to overhead and 10 burpees. Worked with 85#. 7:42
Nutrition:
Breakfast: 1/4cup walnuts and a sliced banana in coconut milk. Coffee with coconut milk.
Lunch: leftover spaghetti squash with ground turkey and marinara. 1/2 avocado.
Pre-WOD snack: 1 "Apple Pie" Larabar
Post-WOD snack: 1 flax seed pizza cracker (thanks Karen!) 1 hand full of dark chocolate chips.
Dinner: Skate wing and brussel sprouts (shown above). Didn't know what to think about the fish, but it was outstanding! A very buttery flavor. Zack called it a "poor man's lobster". Yum. 1 chocolate banana nut muffin.
Skate wing is my absolute favorite fish. If I see it at a restaurant, I automatically get it. Where did you get it from? Don't remember ever seeing it at supermarkets.
ReplyDeleteHahaha! I bought monkfish yesterday and they called that a poor man's lobster too! Nice work tonight. You did a great wod and looked totally hot in your new lulu pants :)
ReplyDeleteZack found the skate wing at Whole Foods for $7.99 a pound. Delicious! And yes, we also really like monkfish. Yummmmm...
ReplyDeleteI absolutely love the Zack quotes in your blog. Classic!
ReplyDeleteYUMMY!
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