Metcon: 5 rounds of 15 Push Press(45#) and 15 20" box jump - 6:05
Nutrition:
Breakfast: 1/4 cup walnuts with a sliced banana in coconut milk. Coffee with coconut milk.
Lunch: leftover paleo lasagna and 1 grilled chicken wing
Snack: 1 small piece of paleo blueberry bread
Post WOD snack: 1 banana, hand full of pitted prunes
Dinner: Soup (shown above) made with chicken broth, chicken, bratwurst, spinach, onion and bell pepper.
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