My first time doing Fran completely Rx'd, and it was ROUGH. Finished in 8:57. Worked on Muscle-ups before Fran and also a little on butterfly pull-ups.
Nutrition: 1/4cup walnuts with a sliced banana in coconut milk. Coffee with coconut milk.
Lunch: 2 chicken breasts over fresh spinach with tomatos, cucumber and vinegar.
Snack: 1 "Cinnamon Roll" Larabar
Snack: 2 pieces of deli meat ham, 1 piece of low sodium deli meat turkey
Dinner: Spaghetti squash with leftover red cabbage slaw. Ground turkey and marinara sauce (shown above).
