Freddy's Revenge!

Loved the WOD tonight. Felt pretty strong and fast...must be my new lululemon pants! Will probably wear them at least twice a week now.

Power Cleans: 5x3x1 - 74-84-94(3)

Metcon: Freddy's Revenge - 5 rounds of 5 shoulder to overhead and 10 burpees. Worked with 85#. 7:42

Nutrition:

Breakfast: 1/4cup walnuts and a sliced banana in coconut milk. Coffee with coconut milk.

Lunch: leftover spaghetti squash with ground turkey and marinara. 1/2 avocado.

Pre-WOD snack: 1 "Apple Pie" Larabar

Post-WOD snack: 1 flax seed pizza cracker (thanks Karen!) 1 hand full of dark chocolate chips.

Dinner: Skate wing and brussel sprouts (shown above). Didn't know what to think about the fish, but it was outstanding! A very buttery flavor. Zack called it a "poor man's lobster". Yum. 1 chocolate banana nut muffin.

Back at it!

Back in the box today after four days off. Felt SO good to sweat! Worked on finding my 1 rep max power clean. (110 lbs). Bryce mentioned that this is a 20# increase from what I thought was my 1 rep max. Whoo hoo - 20# PR! j/k.

Metcon: 10 minutes AMRAP: 3 back squat at 65% of 1 rep max, 6 burpees and 9 KB swings. Went with 93# on the back squat and 44# on the KBs. 7 rounds plus 1 back squat.

Still doing pretty good with my crossover to paleo. I'm looking for more snack ideas and dinner recipes. I feel like I'm on meat overload right now...